Tuesday, July 21, 2009

Sweet Potato, Broccoli and Black Bean Hash

So, I was out Blog Jogging the other day and found a blog somewhere that had this delicious looking dish displayed. I'm sorry to say that I can't remember where I saw this but the image stuck in my head and was driving me crazy so I just had to attempt it.

I'm not sure how the original recipe was made or if this is even a close reproduction, all I know is that I really liked it. The Fly Rod Gawd however, well lets just say he ate it.

I did this in a single skillet on top of the stove so it was a snap to make. I really like the way the chili seasoning that I used on the sweet potato, flavored the entire dish. It was also a great looking dish. Very colorful and very healthy!

Chili Spiced Sweet Potato, Broccoli and Black Bean Hash

2 Tablespoons olive oil
1 large sweet potato
2 tablespooons chili powder
1 (10 oz) box frozen broccoli florets
1 (15 oz) can black beans, rinsed and drained

Peel and cut the sweet potato into 1/4 inch thick slices, then cut each slice into 4 wedges. Heat the oil in a large skillet over medium heat. Add the chili powder and cook 1 minute, swirling the pan to incorporate the chili powder in the oil. Add the sweet potato and cook 6 to 8 minutes or until. Add the broccoli florets and beans. Reduce heat to low and continue cooking until vegetables are tender.


Mary said...

I really like this recipe. It makes a manageable amount of food. So many "bean" recipes will feed the immediate world, it's nice to have one scaled to small family size.

~~louise~~ said...

You had me on "blog jogging" and the recipe, well the recipe is what will keep me coming. Popped in from Mary's, sure glad I did!!!


AMIT said...

Lovely Recipe.

Lingerie news