Wednesday, June 17, 2009

Heart Healthy Smoothie

So here I am again, finally finding the time to write about one of my favorite things----FOOD!

I had to take some time away from all things bloggy, The Fly Rod Gawd's mom had open heart surgery and taking care of them took up more time than I had. But, here I am again happily blogging away and with a new found spirit. Through all of the doctors,tests, hospitals and nurses, I realized just what an important part food really plays in our lives.

When I first realized that we were going to have to have some more heart friendly meals I thought we were going to be doomed to unsalted tasteless cardboard with a side of steamed stryfoam. But, what I have realized is that creating heart friendly meals is really not as hard as I thought.

Here is a quick cardio friendly smoothie that is perfect for an on the go breakfast, lunch or snack. Try it and let me know what you think!

Banana Pumpkin Pie Smoothie

1 cup pumpkin puree
1 very ripe banana
2 teaspoons pumpkin pie spice
1/2 cup non fat plain yogurt
1/4 cup 1 % milk
2 teaspoons honey

Place all ingriedients in a blender and blend until smooth. Add more milk if you like it thinner and more honey if you like it sweeter!

3 comments:

Mary said...

Hugs and kisses, Birdie. It's so good to have you back. Your smoothie looks fantastic and will be tried here in due course - like tomorrow!

sangeeta said...

hi robin ....nice to see you after long time.....and this smoothie is really healthy looking gorgeous in this goblet....it's good for skin too.

Rachelle said...

Oh I love pumpkin and smoothies. I am trying this for sure.