I had to take some time away from all things bloggy, The Fly Rod Gawd's mom had open heart surgery and taking care of them took up more time than I had. But, here I am again happily blogging away and with a new found spirit. Through all of the doctors,tests, hospitals and nurses, I realized just what an important part food really plays in our lives.
When I first realized that we were going to have to have some more heart friendly meals I thought we were going to be doomed to unsalted tasteless cardboard with a side of steamed stryfoam. But, what I have realized is that creating heart friendly meals is really not as hard as I thought.
Here is a quick cardio friendly smoothie that is perfect for an on the go breakfast, lunch or snack. Try it and let me know what you think!
1 cup pumpkin puree
1 very ripe banana
2 teaspoons pumpkin pie spice
1/2 cup non fat plain yogurt
1/4 cup 1 % milk
2 teaspoons honey
Place all ingriedients in a blender and blend until smooth. Add more milk if you like it thinner and more honey if you like it sweeter!